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3-Day Women's Stand Up Paddle Boarding Retreat July 25-28, 2019

Unplug & Connect to your Core on the South Shore of Nova Scotia

This summer, do this for yourself, 3 days and 3 nights completely set aside to relax, reflect and adventure. Give yourself permission to leave the choices, decisions, stresses and responsibilities behind for a few days and come out into the wild & wonderful south shore of Nova Scotia for a healing Stand Up Paddle Boarding retreat.

This is a 3 day, all inclusive, women's only retreat built around all the concepts of Girls on Boards and Mia's passion for health, adventure and connection.

Each day will include a different 2-3hr stand up paddle trip on ocean coves around Sandy Bay, Carter's Beach, Kejimkujik Seaside Adjunct , sleep in rustic but comfy cabins next to the ocean, eat yummy catered food, interspersing yoga, massage, journalling, conversations, hiking and free time throughout the days.

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Guided by Mia Lockhart, Massage Therapist, Certified Paddle Canada SUP Instructor & Girls on Boards Founder. "I love combining my passion for nature, paddling and connecting to provide amazing outdoor experiences. All the retreats, tours and trainings I offer help support the non profit Girls on Boards to keep offering free SUP tours for teens."

SUP Retreat Schedule:

  • SUP in different spots along the coast where we are staying.(3 day trips)
  • Shared rustic and comfy cabins right along the south shore. (full facilities)
  • Yummy meals with great conversations
  • Women from all walks of life, here to connect and escape. Introverts and extroverts welcome.
  • Guided self reflection and journalling
  • A Sunrise paddle
  • Hiking and guided nature walks
  • Yoga sessions
  • One booked massage session per participant with Mia (RMT - receipt available)

Unencumbered free time to daydream, wander and connect with yourself or the other wonderful women who come out for this escape, on a pristine nature reserve on Nova Scotia’s beautiful and wild south shore.

How will you feel after 3 full days unplugged?

That’s right, this retreat is a phones off, heart and senses ON experience. Your family will have an emergency contact number, but other than that, you get to completely release yourself from all the things that can distract.

We’re giving you full permission to let go.

Total investment for all of this:

Early Bird Price: $599 Before June 15th

Regular: $699

*no tax added, this is a retreat provided by Girls on Boards non profit, all proceeds go towards our teen development programs.

Dates: July 25-28th, 2019

Ticket Link:

Limited to 12 spots. We're supplying all boards & safety equipment, guides, accommodations, and most meals.

You bring:

- Warm clothes & a wetsuit (optional*)

- Open mind

- Snacks


There will probably be campfires, wine & other adult drinks, inappropriate language and random dance parties throughout the weekend.

FAQ's - we will build them as we go.

*Massage Therapy receipts can be given for the massage portion of your fee.

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