• Come join us on one of our

    I am sooooo excited to launch a new offering, a dream of mine, International SUP Adventures for Women all with a mission of self growth; truly heart, soul and mind opening experiences on SUP boards, in incredible places, around the world.

    All of these SUP Adventures will be lead by Mia Lockhart, Certified SUP Touring Instructor and founder of Girls on Boards. Each SUP adventure will have local guides, be supporting local, sustainable and eco responsible tourism AND will also incorporate a GIRLS ON BOARDS theme full of great conversations around our body positive movement, a lot of play, connecting, a bit of getting out of your comfort zone and each trip will also have an element of paying it forward, supporting the local women in the areas we travel.


    2020 is the year we launch these *Exclusive SUP Adventures for Women.

    So excited to take you on these epic experiences with me!!


    PARADISE ISLANDS - March 28 - April 4, 2020

    6 day, 6 Night Belize Lodge-to-Lodge Stand Up Paddle Boarding & Snorkel Journey in The Southwater Caye Marine Reserve

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    An Island to Island SUP Adventure on the Southern Barrier Reef

    The Belize Coral Islands SUP is being offered as an exclusive experience with Girls on Boards SUP leader, Mia Lockhart. This tour is designed and guided by Island Expeditions, a leading adventure travel company that has been in Belize for 30 years. It is the ultimate paddleboard experience for both novice and advanced paddlers.


    On this epic adventure, as part of a Girls on Boards, women's SUP tour, you will:

    • Paddleboard along the Southern Belize Barrier Reef
    • Experience the only lodge to lodge and island to island SUP and snorkel trip in Belize
    • Be lead by Mia Lockhart, SUP Instructor and 2 trained and Paddle Canada Certified Belizean guides
    • Complete a Paddleboard Skills Clinic and daily coaching with Mia Lockhart

    Explore Southwater Caye Marine Reserve on Belize’s Southern Barrier Reef, a United Nations’ designated world heritage site. Days will be spent exploring lesser traveled areas of the reef, discovering uninhabited islands, coral reefs, mangroves and abundant marine life. Nights will be spent in small, family run island lodges, enjoying breathtaking sunsets from the hammock on your deck, fresh seafood and local cuisine, and a comfortable bed and shower.


    From sheltered lagoons and protected turquoise waters to fun, downwind runs along the barrier reef this trip is ideal for those seeking the adventure of a guided SUP journey combined with the comforts of family-run island lodges.

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    March 28th – April 4th, 2020

    $2350 CAD + Taxes & Fees
    Per Person based on double occupancy

    Duration: 6 Nights
    Starts: Belize City
    Finishes: Dangriga (*option to add flight back to Belize City)
    Group Size: 8-12
    Guides: Mia Lockhart and 2 Belizean guides.
    Accommodations: Tropical Education Center, Paradise Island Lodge and IZE on Southwater Caye.

    Activities: Standup Paddleboarding, Snorkeling, Photography, Natural History Interpretation, Smithsonian Institute Marine Center

    What’s Included:

    • Comprehensive pre-trip information package
    • All meals, accommodation, and transfers described in the itinerary
    • Professional Guiding Services
    • Unlimited use of our Equipment and facilities
    • Use of waterproof dry bags
    • Government Fees & Taxes

    What’s Not Included:

    • Transfer back to Belize City
    • Gratuities
    • International Flights and Airport Departure Tax
    • Extra costs due to late Arrivals, lost baggage and other circumstances beyond our control

    Single Traveller Policy

    Many of our guests travel on their own. Our style of trip is ideal for single travelers combining the benefits of group camaraderie and group security with lots of individual flexibility in what you want to do each day. Single supplement options vary by trip style. Standard trip pricing is based on double occupancy. Solo guests can request either to share twin accommodations with another traveler or request single accommodations for an additional fee. If you are willing to share and we are able to match you up – no problem and no extra cost. If we cannot match you up then we have a simple, affordable $149US or $189Cdn supplement fee for trips of 6 nights and longer and $59US or $75Cdn for shorter trips. This fee will be applied at the time of booking, but will be reimbursed just before your departure if we are able to match you up.

    Should you prefer private accommodations, we can provide you with your own room and the following charges apply:
    Coral Islands SUP – $395US or $490Cdn

    NOTE: The number of single rooms available on most departures is limited, and may not be available at each location. If we are not able to provide your own room throughout the trip, we will pro-rate the supplement fee.

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    We need a minimum of 8 women, maximum 12 women, to make this trip happen!!

    If you are ready to commit and send a $500 deposit (*completely refundable if we don't have enough to go!), please add your name and email here. I will contact you soon to send your deposit via etransfer/credit card to hold your spot.

    March 28th – April 4th, 2020

    Total Price:
    $2350 CAD + Taxes & Fees
    Per Person based on double occupancy

    Does not include airfare to Belize City.

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    Getting to Belize City

    Most major airlines including Air Canada, United, Delta, US Airways will all fly into Belize City. Island Expeditions and Norm Hann Expeditions will be there to pick you up with a shuttle that is included to our first nights accommodation at the Belize Zoo.

    Getting back to Belize City

    Our North American office can help you make arrangements for your re- turn to Belize City the day after the trip ends unless you have made other arrangements with us. We can book a domestic flight from Dangriga to Belize City or directly to the Int’l Air- port. The flight (15 minutes) cost is approximately 100 US per person or you can travel overland by bus (3-4 hours) for around $10US.

    Got Questions?

    Feel free to leave your information below to book a 15-minute chat with Mia about this trip:

    We'll get you more details soon. The experts at Island Adventures will take really good care of us all. Payments will be made directly to them.



    Our Coral Islands SUP journeys between local island lodges in the Southwater Caye Marine Reserve in the Southern Barrier Reef…it is the only lodge to lodge Stand Up Paddleboard and snorkel trip in Belize! Stand Up Paddleboarding is one of North America’s hottest new sports, and the sheltered lagoons and turquoise waters of the Southern Barrier Reef are ideal for paddlers of varying abilities. SUP Leader and Girls on Boards Founder, Mia Lockhart will be the Guest Instructor and Trip Coordinator.


    You will discover Southwater Caye Marine Reserve by day, and spend nights in small, family run island lodges. At your lodge you will dine family-style on fresh Belizean fare, and enjoy breathtaking sunsets from the hammock on your deck. This trip also includes an inland overnight adventure to the Tropical Education Center and an optional night tour of the Belize Zoo. This specially arranged zoo tour is by donation, and is a great introduction to native wildlife and Belizean ecology.

    DAY 1
    STAY: Tropical Education Center

    You arrive at the Belize International Airport where an Island Expeditions’ representative will meet you and welcome you to the country. You will be taken to the Tropical Education Center, which is adjacent to the Belize Zoo. The accommodations are Forest Cabanas situated in the midst of idyllic tropical pine forest. There are a network of interpretative trails and wildlife viewing platforms at your doorstep. The Tropical Education Center has an Interpretive Center where you can explore the diverse ecology of Belize, and is the ideal starting point for the adventure that awaits you.

    After checking into your accommodations, you’ll have the opportunity to enjoy a ‘Welcome to Belize’ dinner with your fellow travelers. As the evening unfolds, you can participate in a specially arranged nocturnal tour of the Belize Zoo. The zoo tour is optional by donation, and is a great introduction to the jaguars, ocelots, tapirs and other animals native to Belize. ‘Day 0’ is the day to meet your fellow travelers and acclimatize to your new tropical environment. Transfers from the airport, lodging and dinner are included.

    Dinner is included on this night

    DAY 2
    STAY: Lodge at Tobacco Caye

    Waking up to the sounds of the tropics is a pure delight with the chatter of parrots and parakeets flying overhead. The fresh morning air scented with tropical blossoms adds to the expectation of an exciting adventure-filled day. After breakfast you will travel the Hummingbird Route through the Maya Mountains to your motorboat charter. You’ll travel by boat to Tobacco Caye, your first island on the Southern Barrier Reef and home for the next two nights. Once you have settled into your accommodations, our certified staff will offer an introduction to tropical marine safety, and you will be led through the first snorkeling session. Thorough instruction and demonstration are provided, and beginner to advanced snorkeling skills are reviewed. These lessons take place at the Tobacco Caye cut and outer reef walls.

    Following a tasty Belizean lunch, our staff will review the fundamental skills of paddleboarding and help you fine tune your existing skills. Safety, efficient forward stroke development and touring techniques are typically covered. Once you’ve been shown the skills needed to use the equipment confidently, you’ll have the opportunity to practice and play in the calm turquoise waters near Tobacco Caye.

    Breakfast, Lunch & Dinner

    DAY 3
    STAY: Lodge at Tobacco Caye
    Situated on the Barrier Reef in the heart of the Southwater Caye Marine Reserve, our lodge is ideally positioned to explore the surrounding reefs and cayes. Starting with a steaming mug of coffee and fresh tropical fruits, you can enjoy an early morning swim or island walk before breakfast. Today’s focus will be on discovering this amazing area by paddleboard. Conditions permitting, you and your group will journey into the Tobacco Range – a cluster of mangrove islands and protected waterways teeming with pelicans, manatees, and frigate birds. You’ll have the opportunity to paddle to nearby cayes and explore turtle grass beds, sheltered lagoons, and narrow mangrove channels. After an exciting day of exploration and learning, you’ll return in the evening to Tobacco Caye.

    Breakfast, Lunch & Dinner

    DAY 4

    Lodge at Southwater Caye

    Gazing south, (following the line of breaking waves along the Barrier Reef crest), you will be able to see the next island we will be travelling to today – Southwater Caye. After bidding fond farewells to our hosts, you will paddle along the protected waters of one of the most beautiful sections of the entire reef system. The waters are shallow and clear and you will see a tremendous variety of marine life, including southern stingrays, eagle rays, grouper, nurse sharks, and more. You will enjoy a leisurely paddle, snorkel, and picnic lunch as we travel towards tonight’s destination. We cross Tobacco Caye cut, stopping to snorkel along the reef wall. One of today’s highlights is a visit to the renowned Smithsonian Carrie Bow Caye Field Station, where scientists and their collaborators conduct research on the biology, ecology, and geology of coral reef ecosystems. As we make our way to Southwater Caye, with its coconut palms swaying in the wind – this is a day you will wish would never end. You will paddle your board right up to the beach beside the lodge. After settling into your room, you can enjoy an ice cold drink or explore the island before we meet for a delicious Belizean dinner. Watching the tropical sunset from an open-air bar is an experience that should not be missed! During your time on the island you may even be able to do a night snorkel on Southwater Cut.


    Breakfast, Lunch & Dinner

    DAY 5
    STAY: Lodge at Southwater Caye
    You will have plenty of time to snorkel, paddle and enjoy the scenery and marine life of Belize. You’ll explore different regions of the Barrier Reef including the inner and outer walls, patch and fringing reefs, mangrove ranges, and protected lagoons. For diving enthusiasts or those who’d like to try diving for a first time, we can arrange Discover Scuba courses or dives with advance notice. As we explore by paddleboard, it is not uncommon for our routes to cross those of the fishermen who make their living from the sea. These candid interactions with the locals can be fun, and provide us with great insight into a way of life very different from our own.


    Breakfast, Lunch & Dinner

    DAY 6

    STAY: Lodge at Southwater Caye
    Your last day on the cayes is usually spent paddling to Billy Hawk Caye in the Blue Ground Range. We will enjoy a specially prepared lunch at the island’s Garifuna fishing camp. Weather and wind permitting, your instructor and trip coordinator will lead you on a fun downwind paddle as we challenge your developing SUP skills. In the afternoon we return to Southwater Caye by motorboat and enroute we stop for a final snorkel. At sunset we will celebrate our last night together with a local Belizean meal and various island festivities.

    Breakfast, Lunch & Dinner


    STAY: N/A
    After an early breakfast, our water taxi carries us back to the mainland and the town of Dangriga where the trip finishes. Any extra luggage that was stored at our Operations Base will be returned to you to repack. Taxis can be arranged for transfers to the Belize International Airport, or to local bus stations to continue exploring Belize on your own Travel note: For travelers who will be leaving Belize on Day 6, international connections out of the country require a departure after 11:30am. To connect with Friday afternoon departures from Belize, a short domestic flight is required. This flight is from Dangriga to the Belize International Airport. Please call for details – our office can confirm pricing and book your domestic flight. This is one of our most adventurous trips. Weather conditions can greatly affect paddling conditions and may increase the level of difficulty. Because of the distances traveled on the trip, previous paddleboarding experience is recommended. We also believe that variability of conditions are what make this trip the best of its kind in Belize. Please note that all itineraries are subject to change depending on weather or safety considerations. Flexibility as our guest and as an international traveler is the key to an awesome experience. N/A